Many women are not sure what to do with the expired breastmilk that sits out past the recommended drinking time. I expressed over 35oz a day – leaving enough milk for our freezer stash and other uses. Breastmilk baths were my go to because they are so beneficial. Here’s reasons why, and other uses for breastmilk!

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I get asked how I’ve increased my breastmilk supply for my son, so I made this video explaining 10 ways to quickly boost your milk supply while pumping — fast and naturally.

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